Kickboxing & Muay Thai
Our striking program blends boxing, Muay Thai, and Dutch kickboxing to create an intense workout that can get you ready for the ring, or the beach!
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Every class has a dedicated instructor for beginners, so don't hesitate to book your trial class and begin getting into the best shape of your life.
Where will your striking journey take you?
All-Levels Padwork
This class is the perfect total body workout that helps you get toned, strong, and confident.
Focused on the fundamentals of striking, you'll learn how to throw combos of punches, kicks, knees, and elbows in an addictively fun group environment.
Sparring Drills
Take your striking to the next level and get familiar with the techniques and tactics used at the highest level.
Using controlled contact, you'll work on physically and mentally challenging partner drills that translate directly to sparring and fighting.
Sparring
Advanced students can spar
with approval from the coaches.
The goal of sparring is skill development, not "winning."
We focus on controlled movements and clear communication with sparring partners to keep everyone safe. Come sharpen your distance, timing, and fight IQ.
Meet Our Instructors
Joe Ramirez
A lifelong competitor, Coach Joe has a diverse background including Chinese Kempo Karate, wrestling, BJJ, boxing, kickboxing, and professional MMA.
Formerly a football and basketball coach, Joe has always stressed the importance of film study.
He takes a cerebral approach to coaching, with the goal of helping students develop their own flavor of striking and “fight IQ” to solve the puzzle that is the fight game.
FAQ
Is kickboxing safe?
Our all-levels padwork classes involve striking on focus mitts, Thai pads, and heavy bags. Our coaches are dedicated to teaching proper technique to facilitate a safe and fun learning environment.
Sparring is restricted to intermediate and advanced students. The goal of sparring is skill development, not "winning." Therefore, we focus on controlled movements and clear communication with sparring partners to keep everyone safe.
However, injuries are a part of any intense sport and may occur during training. If you experience an injury, make sure you get medical attention from a healthcare provider as soon as possible and inform your coaches. Even if you are temporarily unable to participate, showing up to watch class and ask questions is a great way to continue learning.
What gear do I need for class?
For your first class, just wear workout clothing and bring a water bottle. You can borrow boxing gloves and purchase a pair of hand wraps at our front desk.
For our all-levels padwork classes, only hand wraps and boxing gloves are needed. For sparring, bring shinguards, 16oz gloves, a mouthguard, and a groin protector if needed. Headgear is optional.
What's the difference between kickboxing and Muay Thai?
Kickboxing is a general term that refers to striking styles involving both punches and kicks. Muay Thai or Thai boxing is Thailand's national sport. Known as "The Art of Eight Limbs," Muay Thai is famous for its powerful knee strikes, devastating elbows, and dominant clinch.
Our kickboxing program at 101 Jiu Jitsu & Kickboxing blends Western style boxing, Dutch kickboxing, and Muay Thai to shape you into a force to be reckoned with.
Can I book private lessons?
Yes! Private sessions are a phenomenal way to accelerate your learning or to get you comfortable enough to join the group classes. Don't hesitate to ask our instructors for more information.
Can I compete/fight?
Our advanced students can compete at local PKB's and book amateur fights. If you are interested in competing, be sure to consistently attend sparring drills and sparring class. Coach Joe and Coach Arturo will evaluate your preparedness and help you get to the level where you are ready to fight.
Do I need to get in shape before starting?
Absolutely not! Training martial arts is an amazing way to get and stay in shape. You will find yourself mentally engaged in a way where it feels like fun, not a workout. Our members burn hundred of calories in each class while learning new skills. In fact, 101 Jiu Jitsu & Kickboxing owner John lost nearly 100 pounds since beginning Jiu-Jitsu, and changed his life in the process.